Performance Lab
Strength & Power Lab
Isometric and dynamic strength, power output and asymmetry assessments.
What do we assess?
We measure force and power production with objective systems to individualize programming and load management.
Tests
Technology
Force platforms
What it measures: Power, RFD, asymmetry
Why we use it: Tracks training adaptation numerically
Isometric strength systems
What it measures: Maximal isometric force
Why we use it: Provides safe, repeatable strength measurement
Body composition systems
What it measures: Lean mass, fat percentage
Why we use it: Relates force/power output to body composition
Who is it for?
- Strength training programming
- Post-rehab power regain
- Sport-specific power goals